Brooklyn Bedding Luxury Cooling Memory Foam pillow
Best pillow for neck ache in stomach sleepers
If you’ve recently upgraded to a new mattress, discovering the right pillow is equally important. Together, they create the right setup for pain-free sleep. Without appropriate neck help out of your pillow, you may stand up with a sore neck — and even shoulder ache. If you get a pillow designed to counter neck ache, it might help protect your physique appropriately aligned once you’re asleep, saving you from extra discomfort.
When choosing a pillow for neck ache, key components to consider embrace your sleep place, the pillow’s firmness and its provides. Back and facet sleeping are actually helpful as a result of the ideal positions for ache assist, nevertheless within the occasion you’re a stomach sleeper, there are options for you, too.
I’ve examined over 50 pillows from 45 excessive producers over time. The 9 that made this guidelines are probably the greatest pillows for neck ache obtainable available on the market. I moreover included quite a lot of honorable mentions in case a kind of may suit your wants increased.
What’s probably the greatest basic pillow for neck ache?
My resolve for probably the greatest pillow for neck ache is the Pluto Pillow ($125) attributable to its hybrid design, comfortable actually really feel, its non-obligatory cool-to-the-touch cowl and the reality that you could be personalize it to go properly with you. This pillow can work for all sleepers and all physique kinds. You can customise it to be firmer and its supportive foam makes the Pluto Pillow a winner for neck ache. I’m a stomach and facet sleeper, nevertheless this pillow should work for all positions because it’s totally custom-made to you.
Best pillow for neck ache for 2024
Pluto is a relatively new mannequin obtainable available in the market. It tailors your pillow to you and your sleep needs. You’ll take a quick questionnaire about your sleeping habits: Your preferred place, age and weight, the material and firmness of your current pillow, the firmness of your mattress, within the occasion you’re a scorching sleeper and so forth. Once the company has all this information, you might be launched with a pillow constructed for you.
Regardless of the best way you fill out the questionnaire, your Pluto Pillow will embrace a perforated foam core, a layer of hypoallergenic fibers and a straightforward or cool-to-the-touch cowl. Any sleeper should be succesful to find a pillow that’s supportive on this sleeping place and help protect their neck and spine aligned. I chosen a thinner pillow since I modify sleeping positions between my stomach and facet, and I nonetheless stand up feeling like my neck was appropriately supported at evening time.
Pros:
- Completely customizable
- Hybrid design
- Great for all sleeper kinds
Cons:
- Not for people who get pleasure from down and latex provides
- May off-gas for quite a lot of days
Brooklinen’s Marlow Pillow is manufactured from memory foam and polyester fiber, and the pores and skin cowl is manufactured from 100% cotton. While chances are you’ll’t take away any filling, the pillow comes with two zippers (one on the excessive and one on the bottom) that regulate the firmness. This pillow feels further like a down pillow to me, so that is maybe most interesting for people who dislike foam.
I found the Marlow Pillow to be far more supportive than a pillow made with shredded foam. My head doesn’t sink in as far as totally different pillows on this guidelines, which is an efficient perform for neck ache. The Marlow Pillow is good for people who like firmer pillows and are on a funds.
Pros:
- Adjustable with two zippers
- On the firmer facet
- Very supportive
Cons:
- Not for strict stomach sleepers
- Not for people preferring to sink into their pillow
When considering probably the greatest pillow for neck ache, facet sleepers need a lofty, tall pillow that appropriately helps the neck with out going flat. If you sleep on this place, the Side Sleeper pillow from Eli and Elm goes to be your most interesting buddy.
It’s spherical 5 inches tall and measures 17 by 29 inches. You can get yours with additional fill to ensure that you it even firmer. Conversely, chances are you’ll take fill out to manage its firmness stage to your liking. It’s moreover ergonomically shaped to contour spherical your shoulder and provides an excellent stability between clean and supportive. I like that it’s pressure-relieving enough to take some weight off my neck, nevertheless it doesn’t lose its type or sturdiness. The inside is made with clean polyester fibers and bouncy latex shreds. It moreover has a removable, washable cowl.
Pros:
- Shaped notably for facet sleepers
- Machine-washable cowl
- Adjustable — take away or add filling to your liking
Cons:
- Requires a particular pillowcase
- Not for combination sleepers
The Sleep Number True Temp pillow throughout the Classic type is no doubt one of many most interesting pillows for neck ache in once more sleepers. It moreover has additional choices like its 37.5 Technology that makes use of pure volcanic minerals. In totally different phrases, it helps regulate your temperature and means that you can sleep cooler than on totally different memory foam pillows. Combined with a cooling cowl that’s chilly to the contact, it’s a cooling pillow true to its title.
Three foam inserts contained within the Sleep Number True Temp pillow give it a gentle, pressure-relieving actually really feel. It’s truly clean nevertheless nonetheless offers an excellent stability of help. If you could make it even softer and fewer lofty, chances are you’ll take away the inserts and regulate accordingly. Back sleepers ought to actually really feel supported and sleep soundly, determining their neck is appropriately aligned.
Pros:
- Cool to the contact
- Comes in fundamental, contour and supreme shapes
- Soft, machine-washable cowl
Cons:
- Not for strict stomach sleepers
Imagine you might be on the film present, and in addition you get front-row seats. Your neck has been kinked for over an hour, and in addition you stroll out with slight soreness or irritation. The an identical issue goes for stomach sleepers who sleep on a tall pillow. While stomach sleeping will not be actually helpful for these with neck ache, within the occasion you possibly can’t sleep each different means, seek for a thinner pillow manufactured from froth that will nonetheless help your neck.
The Brooklyn Bedding Luxury Cooling Memory Foam pillow in a low loft is the right high for stomach sleepers. The pillow is thinner and has and has a hexagon-patterned cowl that’s actually cool to the contact. The memory foam itself is perforated, and the best is infused with copper. I like how supported my head and neck actually really feel even after I’m sleeping on my stomach. Best of all, Brooklyn Bedding normally has provides, so chances are you’ll usually seize this pillow for beneath $99.
Pros:
- Cool to the contact
- Machine-washable cowl
- Available in excessive and low profiles
Cons:
- Back sleepers won’t uncover each profile comfortable
I’m a combination sleeper, and I’ve been using this pillow for years. Combination sleepers need a pillow to be adaptable when switching positions, and it should have spherical a medium loft to help one place to a special. The Original Foam pillow from Tuft and Needle is all of those points and additional.
The Original Foam pillow is manufactured from Tuft and Needle’s proprietary foam and it feels neutral, bouncy and versatile. I can merely change positions all through the evening time, and I don’t actually really feel resistance from this pillow. The foam cradles my head however as well as provides my neck enough help, and the graceful cowl can merely be eradicated for a quick wash. It’s a straightforward pillow, nevertheless usually that’s all you need. Also, chances are you’ll normally uncover this pillow beneath $100 all through frequent provides.
Pros:
Cons:
- Some stomach sleepers may need a thinner pillow
- May off-gas for quite a lot of days
The Purple Harmony pillow is on the market in three fully totally different heights: low, medium and tall. It’s changing into for all sleepers of all sizes. It softly cradles your head and cervical spine whereas preserving it in neutral alignment with the thoracic and lumbar spine.
The Purple Harmony will not be like all pillow. It’s made with the mannequin’s private Gel Flex Grid and a slab of latex foam, making it clean and supportive on the an identical time. The actually really feel of the is very similar to gel, like a shoe insole; it’s clean and squishy nevertheless not at all loses its type. With the latex foam, you might have a pressure-relieving pillow that promotes appropriate alignment and good airflow. You’ll not at all should fluff the Purple Harmony in your life.
Pros:
- Breathable and funky to the contact
- Unique honeycombed-pattern grid
- Soft, machine-washable cowl
Cons:
- Expensive
- Not everyone will similar to the latex-grid actually really feel
The Layla Kapok pillow is an eco-friendly pillow made with pure fill sourced from the fibers of kapok tree seed pods. Alongside Layla’s shredded memory foam fill, it makes for an opulent, gentle and supportive pillow that helps and promotes appropriate spinal alignment. I like how I actually really feel comfort and help, even after I modify sleeping positions all through the evening time.
The Layla Kapok, like quite a lot of others on our best pillow for ache guidelines, is adjustable. You can take away the filling to dimension it to your alternative.
Pros:
- Adjustable — take away or add filling to your liking
- Plush and supportive
- Soft, machine-washable cowl
Cons:
- Can be lumpy
- Not for strict stomach sleepers
If you’re a scorching sleeper, switching to a cooling pillow is a simple change that will help you to from overheating at evening time. Pillows that actually really feel cool to the contact, such as a result of the Coop Eden Cool Plus Pillow, are actually game-changing.
The Eden Cool Plus pillow incorporates a heat-wicking inside liner, a gel layer and a shredded gel-infused memory foam core. The filling is ethereal, breathable and Greenguard Gold and CertiPur-US licensed. When you lie down, chances are you’ll actually really feel the pillow contour to you and take pressure off your neck. One facet claims to be cooler and firmer than the alternative, nevertheless I didn’t actually really feel that when testing. Another good perform of this pillow is that it’s adjustable. Make it as company or clean, extreme or low as you need.
Pros:
- Cool to the contact
- Adjustable and hypoallergenic
- Machine-washable cowl
Cons:
- Not for strict stomach sleepers
- Not for people who don’t favor to sink a little bit of into pillows
Other pillows I examined for neck ache
While these pillows didn’t make my preliminary guidelines, I nonetheless wished to deal with these 4 pillows. One of these may work most interesting for you and your neck ache.
Tempur-Pedic Neck pillow: This well-liked pillow from Tempur-Pedic didn’t dwell as a lot as the alternative pillow for neck ache selections on this guidelines. One, I found it too company. Pillows that appropriately help your neck are usually on the firmer facet, nevertheless the Tempur-Pedic Neck pillow is further like sleeping on a rock. That isn’t for me, nevertheless it is likely to be for you. It’s shaped to mimic the pure curve of your neck, which will likely be helpful for once more and facet sleepers.
Cozy Earth Silk pillow: I’m an unlimited fan of this pillow, nevertheless there isn’t a resolution to get throughout the worth — which is why this didn’t make my preliminary guidelines. The Cozy Earth Silk pillow is manufactured from 100% Mulberry silk and has a viscose bamboo shell. If you’re a stomach sleeper, this pillow is skinny enough to appropriately help the neck and cradle the highest. I like how clean it’s, nevertheless in case you might be experiencing a great deal of ache, a medium to medium company pillow may be increased.
Boll and Branch Down pillow: Down and down totally different pillows usually aren’t probably the greatest for neck ache. These pillows are typically softer and are liable to flattening all through the evening time. I do suppose that the Boll and Branch Down Pillow sticks to its type correctly and nonetheless offers help to the highest. If you dislike memory foam, this pillow may work increased for you.
Avocado Down pillow: Like the Boll and Branch, this pillow from Avocado might be manufactured from down. It is obtainable in three firmness selections and is Downmark licensed, RDS licensed and Climate Neutral licensed. I examined the graceful alternative as a stomach and facet sleeper, and whereas I really feel the loft is good, I found it didn’t have enough help for neck ache. The medium and company selections may be increased fitted to once more and facet sleepers who like ethically sourced down pillows. Currently, the pillow is out of stock within the traditional dimension and solely accessible in a king dimension.
How I examined probably the greatest pillows for neck ache
CNET editors resolve the companies and merchandise we write about based mostly totally on editorial profit. When you buy by way of our hyperlinks, we’d get a charge. We are nonetheless testing probably the greatest pillow for neck ache and might substitute the article accordingly.
Loft
The phrase “loft” refers to a pillow’s high. Different sleeping positions require a novel pillow high. The function is to have a pillow that helps the highest and neck and retains your spine in a straight alignment.
Firmness
The firmer the pillow, the additional supportive it’s. I regarded for pillows that had a company, supportive actually really feel that additionally relieved stress throughout the joints. Softer, flat pillows won’t be final when dealing with neck ache.
Adjustability
Many pillows recently are made to be adjustable on account of producers know that pillows aren’t a “one size fits all” deal. This means, chances are you’ll take away filling or inserts to manage the firmness and loft to your specific needs. It moreover makes pillows accommodating for varied physique kinds — the larger your assemble, the taller and firmer your pillow must be.
Price
Some people have the funds to place cash into an pricey pillow that helps relieve ache, nevertheless others need ache assist with out spending over $100 on a pillow. Most of these pillows are typically on sale, and also you’ll merely snag them for beneath $100 once they’re on low value.
What to consider when choosing probably the greatest pillow for neck ache
Sleeping place
Side sleeping has been confirmed to chop again ache throughout the neck and spine. Side sleepers can lie with a tall pillow supporting their neck and head, preserving it in a straight line with their spine. Keep a supportive pillow between the knees to maintain up the hips in alignment and reduce pressure in your hips and joints. Check out our excessive picks for probably the greatest pillows for facet sleepers for far more help with ache assist.
Back sleepers revenue from medium loft pillows that protect the neck or cervical spine in a proper C-shaped curve. Back sleeping is correct for minimizing ache on account of it distributes pressure evenly all through your physique and reduces pressure on the spine.
Stomach sleepers report the most effective amount of neck pain during the day, and stomach sleeping can put added pressure in your once more and shoulders. It’s not recommended as an excellent sleeping place when dealing with ache. You can sleep with a thinner pillow or a pillow with a low loft. You can also attempt putting a pillow beneath your hips to promote increased spinal alignment if you happen to can’t change to your facet or once more.
Pain type
Sleeping with neck ache is most comfortable on the facet or once more, nevertheless your pillow ought to protect your cervical spine in neutral alignment to avoid elevated pressure on the neck. Back sleepers with shoulder ache should sleep with their pillow supporting their shoulders and neck, and one different beneath their knees to alleviate pressure off the spine.
Sleeping with shoulder ache is most comfortable when you sleep in your once more or non-injured shoulder. Back sleeping is de facto helpful on account of it evenly distributes weight with out disturbing each of your shoulders. Still, you might also sleep in your facet with a pillow beneath your armpit to alleviate pressure.
Sleeping with once more ache is most comfortable when you’re in your once more, so that you just assure straight spine and neck alignment. You can also place a pillow beneath your knees to alleviate further pressure off your spine.
Materials
Certain provides are increased at preserving their type, propping your head up and cradling your neck and shoulders. The most interesting pillow for neck ache is often manufactured from a form of froth and has an excellent stability between pressure assist and help, with an sincere firmness. Down or down totally different isn’t usually probably the greatest supplies for neck ache, nevertheless within the occasion you uncover a down pillow with ample help and respectable design, it will provide the outcomes you need.
Loft
The loft of your pillow is crucial when you’re dealing with ache. Your pillow’s high should accommodate your specific sleeping place to take care of your spine, neck and head in alignment.
Side sleepers revenue from taller, loftier pillows that help their head. Stomach sleepers revenue from skinny pillows that cradle the highest, and once more sleepers need a medium loft that promotes an accurate C-shaped curve.
Best pillow provides for neck ache
Memory foam
Memory foam is known for its pressure-relieving properties and is an efficient different for help and luxurious. This is why quite a lot of of our picks are produced from memory foam. It’ll contour spherical your shoulders and head whereas not at all going flat.
Latex foam
Latex foam is an ethereal, sturdy and supportive foam that’s moreover squishy. Many producers use pure latex foam, making their pillows eco-friendly and hypoallergenic. Latex foam has associated pressure-relieving traits to those of memory foam nevertheless it’s rather a lot bouncier.
Poly foam
Polyurethane foam is cheaper to make than memory or latex foam, meaning all these pillows are further fairly priced. It’s further responsive than memory foam and additional like typical clean foam than latex foam. To put points in perspective, comfortable couches are made with polyurethane foam.
Best pillow for neck ache FAQs
Many chiropractors suggest memory or latex foam as a consequence of their supportive and pressure-relieving qualities. These foams contour spherical your curves, protect the neck and head propped up and promote a straight spinal alignment.
Yes, your pillow performs a key half in stopping added pressure to the neck and spine. If your pillow doesn’t accommodate your sleeping place, you menace improper spinal alignment and elevated ache.
Pillows on the firmer facet of the scale are increased for neck ache. They present ample help and help to take care of the neck inside the fitting place all evening time. Firm pillows aren’t comfortable enough for everyone. If you’re anyone who likes softer pillows nevertheless stays to be experiencing neck ache, attempt a medium pillow — or one which’s merely within the midst of the firmness scale — for every comfort and help.
Yes, a memory foam pillow will likely be good for neck ache on account of it conforms to the exact curvature of your neck. Memory foam might be good for pressure assist, so a memory foam pillow ought to help relieve your neck from the stress it endures all through the day.
