Living effectively! The Ultimatum: Marry or Move On superstar Zaina Sesay took a seat with ET to share the wildest sell-care fads she’s tried whereas commemorating her thirty fourth birthday celebration and the launch of her led well being journal on March 6.
“Purposeful Healing is a guided journal designed to help people process the emotional weight of a breakup in a healthy, intentional way. I created it because I know firsthand how overwhelming heartbreak can feel,” she informs ET.
“This journal helps navigate emotions with structure and support through thoughtful prompts, affirmations, and reflection exercises rooted in self-compassion and personal growth,” the actual fact television superstar consists of.
In enhancement to permit her emotions out with writing, Sesay will depend on a whole 360-degree technique for her well being routine.
“I take a holistic approach to self-care and prioritize what my mind, body, and soul need at the moment. … It isn’t just about routines for me, it’s about staying present and creating balance,” she discusses.
Some of her fundamentals: “Strength training, Pilates, and long walks help me reset. I love morning movement because it sets the tone for my day. … Facials, gua sha, and SPF are also musts, and I incorporate dry brushing, body oils, and lymphatic massages to keep my skin smooth and the circulation flowing.”
Beyond her tried-and-true staples, the Maryland native is open to experimenting with among the extra distinctive holistic wellness choices on the market.
“At first I was skeptical about mouth taping because the idea of voluntarily taping my mouth shut overnight felt a little ridiculous, but I noticed I woke up feeling more rested and less groggy,” she splashes.
Next up? “I want to try IV therapy for hydration and recovery, especially after travel, even though I hate needles.”
While the net content material designer will definitely place her anxieties aside for well being, one thing she intends to steer clear of are chilly dives.
“I fundamentally do not like being cold, so the idea of willingly submerging myself in freezing water sounds like pure suffering. If someone ever catches me in an ice bath, just know I lost a bet,” she jokes.
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